Gluten-Free - The finished product contains no detectable gluten^*

Vegan - The product is made without ingredients produced by or derived from animals

No Detectable GMO - The finished product contains no detectable genetically modified organisms

Keto-Approved - This product contains <1 g of carbohydrates, contributing to 0% of one’s daily value of carbohydrates.

Quality Standards - GMP operations and standardized ingredients

Checked For - heavy metals, microbiological contaminants, allergens, potency and identity

^*USA FDA classifies gluten-free as a finished product containing less than 20 PPM gluten

When selecting an electrolyte powder, there are specific aspects you will want to look for: the formulation of electrolytes and their bioavailability, delivery method and classifications.

1. Powerful ratio of electrolytes: An optimal formulation of an electrolyte powder should contain a balanced ratio of the core electrolytes (sodium, potassium and magnesium) with higher ingredient amounts of sodium and chloride as they are depleted the most through sweat.
   
2. Ultimate bioavailability: Quick absorption of nutrients is key for electrolyte replenishment. Tower+ Electrolyte Mix contains a balanced ratio, including the purest form of sodium with a highly bioavailable form of magnesium and black pepper extract to aid in nutrient absorption. Quicker nutrient absorption allows for faster hydration, which is vital for supporting cognitive health and supporting endurance during physical activity.
   
3. Superior delivery of nutrients: Tower+ Electrolyte Mix creates a solution that closely matches the body’s natural fluid balance. Electrolyte solutions with a proper mineral ratio, are ideal for hydration and repletion of minerals. This results in electrolytes delivered promptly where they are needed most.
   
4. Classifications and added perks:
   • Gluten-free, non-GMO, vegan and keto-approved
   • No added sugars and sweetened with the natural sweetener, stevia
   • Our convenient stick packs make it easier to adjust the amount of electrolyte mix to your needs. For a smaller electrolyte supplement, just use half a packet and save the rest for later.

Hydrate. Energize. Recover. Take charge with our gluten-free, vegan electrolyte mix blend, delivering fast-acting hydration support with maximum bioavailability of nutrients in an easy, on-the-go stick pack. Common electrolytes include sodium, potassium, calcium, magnesium, bicarbonate, chloride and phosphate. Electrolytes reside in the fluids throughout the body, such as the blood and our cells, holding either a positive or negative charge that enables them to work among each other to create chemical reactions required by the body. Electrolytes are minerals in the body that carry an electric charge. The human body relies on electrical signals for various functions and these electrical signals are essential for proper bodily function. Electrolytes are different than enzymes, but just as vital for survival. In fact, all electrolytes are classified as essential minerals — meaning they cannot be created in the body, instead they must be acquired by the body through diet and supplementation.

Maintaining a proper balance of electrolytes is essential for general health and performance. A balanced level of electrolytes promotes hydration, supports strong muscle function, supports overall vitality and cognitive function. Each electrolyte has its own unique story, harnessing special properties that help equip the body to maintain its functions. Sodium is essential for maintaining fluid balance and promoting muscle function. It must be in a healthy balance with other electrolytes — which is why utilizing an electrolyte formula can be so beneficial and consuming excess sodium in processed foods is problematic. Sodium also plays a critical role in osmosis, allowing for the proper distribution of fluids across cell membranes. Chloride works closely with sodium to maintain fluid balance and osmotic pressure. It is a key component of hydrochloric acid in the stomach, which is necessary for digestion and the absorption of nutrients. Potassium is vital for proper skeleton muscle and heart muscle function, and is crucial for supporting cellular metabolism. It works alongside sodium to balance sodium within the body. Magnesium is involved in more than 300 biochemical reactions in the body, including energy production, protein synthesis and muscle function. Magnesium malate, specifically, combines magnesium with malic acid, which is involved in the Krebs cycle and helps produce ATP, the energy currency of the cell. This form of magnesium is particularly beneficial for muscle health and metabolic fitness, making it essential for both physical and cognitive performance.

Take your hydration to new heights with our refreshing, tart, lemon-lime flavored electrolyte mix, optimally designed for athletes, busy professionals and anyone looking to stay on top of their physical and mental game. Tower+^™ Electrolyte Mix is optimized for ultimate bioavailability and to deliver faster hydration through its select ingredients, black pepper extract and no-sugar approach to your day!

Exercise, hiking and other physical and mental demands of the body affect electrolyte levels. A balance of electrolytes can have impacts on everything from energy levels to muscle function. With over half the body’s makeup being water, it’s important that we help replenish the loss of electrolytes daily. Tower+ Electrolyte Mix includes four of the most important electrolytes — sodium, chloride, potassium and magnesium.

Tower+ Electrolyte Mix is formulated with pure, dark pink Himalayan salt. Largely due to its natural remote location, Himalayan salt is regarded as the purest in form as it goes through minimal processing and is free of pollutants such as microplastics that other salts naturally encounter from the environment. Pink Himalayan salt naturally contains the highest amount of essential trace minerals compared with standard salt and electrolyte solutions on the market.

Tower+ Electrolyte Mix provides a balanced ratio of the most vital electrolytes for the body, including higher ingredient amounts of sodium and chloride, since they are depleted the most through sweat, a full gram of sodium — balanced with other electrolytes, making it different than a high sodium diet that is derived from processed food, foods rich in sugar or foods prepared with high amounts of preservatives. In fact, studies show that if you remove processed foods from an individual’s diet you may bring your sodium levels well below the adequate amounts needed for healthy energy and athleticism.

Both potassium and magnesium have properties that may support cognitive performance, such as mental focus and attention. In addition to supporting physical performance and muscle function, magnesium supports healthy energy and metabolism at the cellular level by helping the body convert absorbed nutrients into energy. According to Hong Kong Total Diet Study, magnesium intake of over 70% men and 60% women is below WHO RNI. Studies show a correlation between an increased need for magnesium replenishment with the more physically active you are. Additionally, magnesium and exercise share a reciprocal relationship in which magnesium supports exercise performance while exercise supports how the body distributes magnesium throughout the body to be utilized most optimally as energy production occurs. Tower+ Electrolyte Mix provides magnesium malate and black pepper extract, allowing for superior absorbency for optimal results. Magnesium malate is particularly beneficial for individuals looking to promote energy levels and maintain physical endurance. Black pepper extract’s enzyme properties and unique bioavailability effects have been shown to further promote magnesium absorption by the body.

Tower+ Electrolyte Mix was specifically formulated to help replenish essential minerals lost during workouts or hot days, ensuring you stay hydrated and perform at your peak. Whether you're an athlete looking to support endurance before, throughout or after physical activity, or a hiker looking to keep energized and well hydrated, the prime time to consume electrolytes is when there has been a loss of them. The amount of electrolytes that someone may need to replenish is something to keep in mind when aiming for the right balance; the well-known saying, “too much of a good thing can be bad” does in fact apply to electrolytes. A study analyzing the amount of electrolytes lost through sweat during a 90-minute interval demonstrated an increased loss of electrolytes (sodium, chloride and potassium) through sweat, among those who exercised at a moderate intensity level in comparison to a low intensity interval. When selecting an optimal electrolyte, you want a formulation with a powerful ratio of electrolytes with ingredients that support bioavailability and superior delivery of nutrients — Tower+ Electrolyte Mix has just that! Tower above your expectations with the hydration you need to energize your life with the ultimate on-the-go companion for replenishing the body’s lost electrolytes.

*This product(s) is not intended to diagnose, treat, cure or prevent any disease.

1. What are electrolytes?
Electrolytes are minerals that are responsible for aiding in chemical reactions, such as maintaining healthy fluid levels throughout the body. There are seven total essential electrolytes required by the body to function properly: sodium, chloride, potassium, magnesium, calcium, phosphate and bicarbonates. These electrolytes are vital for survival and specifically classified as essential minerals, meaning they are only acquired by the body through consumption.⁵ When these minerals are dissolved in fluid, such as the blood or the body’s cells, working to carry out chemical reactions to help regulate specific functions in the body. Some of these functions include maintaining hydration levels and helping the muscles contract.

2. What is the function of black pepper extract in Tower+ Electrolyte Mix?
Black pepper extract offers unique bioavailability effects that maximize the absorption of nutrients, such as magnesium, into the bloodstream. Black pepper extract supports the permeability of the intestinal lining, making it easier for nutrients to pass through the intestinal wall and into the bloodstream. This supports the absorption rate of various vitamins, minerals and herbal extracts. By supporting the bioavailability of other nutrients, black pepper potentially promotes the delivery of the health benefits of other nutrients in the body.

3. What are the benefits of pink Himalayan salt?
Largely due to its natural remote location, Himalayan salt is known as the purest in form as it goes through minimal processing and is free of pollutants such as microplastics that other salts naturally encounter from the environment. Pink Himalayan salt also contains the highest amounts of essential trace mineral content in comparison to other forms of salt.

4. What is the adequate recommended daily intake of sodium, potassium, chloride and magnesium?
Tower+ Electrolyte Mix delivers potassium chloride (KCl). Potassium serves as a beneficial electrolyte for helping maintain normal fluid balance. The body requires more daily intake of potassium than sodium, yet the average people generally consumes more sodium than potassium daily, which is largely influenced by processed foods. The suggested adequate amount of daily intake for healthy adults is 2,300 mg of sodium and 3,400 mg (men)/2,600 mg (women) of potassium. Potassium chloride may help provide the adequate daily recommendation of potassium, helping to support the balance of sodium and potassium required by the body. The adequate recommended daily intake of chloride is between 1,800–2,300 mg for adults and magnesium is 400 mg (men)/310 mg (women).

5. Can you have too many or too few electrolytes?
The key to electrolytes is having a balance to help maintain the body’s proper functioning. When your body has too little or too much of a specific electrolyte, you may notice certain changes. Each electrolyte plays a part in helping maintain the homeostasis of the body. The kidneys filter out any extra electrolytes in the body when an imbalance occurs to help maintain a healthy balance in the body.

6. Who should take this product and when?
Tower+ Electrolyte Mix is intended to help replenish electrolytes for hydration and energy.

One of the best times to use Tower+ Electrolyte Mix is right after waking up. Some people choose to start their morning with electrolytes to support healthy hydration and maximize their day.

Another great time is 20–30 minutes prior to exercising to support healthy muscle activity and endurance. Electrolyte loss may occur through physical activity, excessive sweating, urination and other similar things.

Athletes and hikers may find it beneficial to consume this product before or after their exercise to support endurance throughout physical activity or replenish hydration after workouts. Sweating, whether from the summer heat or from the body working extra hard to regulate itself, is another instance in which your body may need additional intake of electrolytes.

7. Why are more people finding they are deficient in magnesium?
An increase in processed and refined foods, present-day agricultural practices and inadequate absorption of magnesium by the body are among the many reasons why so many are finding they are magnesium deficient, largely influencing the popularity of supplementation.

8. What are the directions for use?
Mix one stick pack with 16–32 oz of water. More or less water may be used depending on taste preferences.

9. Are there any warnings for this product?
If you are currently using prescription drugs, have an ongoing medical condition, or if you are pregnant or breastfeeding, consult your healthcare provider before using this product. If you are following a low sodium diet, do not exceed more than two stick packs a day.

• Shrimanker, I., & Bhattarai, S. (2023). Electrolytes. In StatPearls. StatPearls Publishing.
• Potassium. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/potassium/
• Pugle, M. (2019, May 23). Want to lower your sodium intake? consider potassium chloride instead of salt. Healthline. https://www.healthline.com/health-news/what-is-potassium-chloride-and-why-you-may-want-to-replace-salt-with-it#How-to-check-food-labels
• Open Resources for Nursing (Open RN); Ernstmeyer K, Christman E, editors. Nursing Fundamentals [Internet]. Eau Claire (WI): Chippewa Valley Technical College; 2021. Table 15.6b, [Lab Values Associated with Fluid and Electrolyte Imbalances]. https://www.ncbi.nlm.nih.gov/books/NBK591820/table/ch15fluids.T.lab_values_associated_with/
• Terry J. (1994). The major electrolytes: sodium, potassium, and chloride. Journal of intravenous nursing: the official publication of the Intravenous Nurses Society, 17(5), 240–247.
• Himalayan Pink Salt vs. Sea Salt: Which Is Better? Dr. Berg. (2023, August 31). The Knowledge Doc. https://www.drberg.com/blog/himalayan-salt-vs-sea-salt
• Meyering, E. (2022, April 6). 5 Different types of salt and How they affect health. Carson Tahoe Health. https://blog.carsontahoe.com/5-different-types-salt-affect-health/
• Professional, C. C. M. (n.d.). Electrolytes. Cleveland Clinic. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
• (2023b, June 21). 4: electrolytes. Medicine LibreTexts. https://med.libretexts.org/Courses/Metropolitan_State_University_of_Denver/Introduction_to_Nutrition
• Lumen Learning & OpenStax. (n.d.). Electrolyte Balance Anatomy and Physiology II. https://courses.lumenlearning.com/suny-ap2/chapter/electrolyte-balance-no-content/
• (2023, January 16). Black pepper in supplements: How piperine may enhance bioavailability. https://www.codeage.com/blogs/education/black-pepper-in-supplements-how-piperine-may-enhance-bioavailability
• Herbs, G. (2023, August 11). Black Pepper, The King of Spices: Its History, Benefits, and Side-Effects. Gaia Herbs. https://www.gaiaherbs.com/blogs/seeds-of-knowledge/black-pepper
• Berend, K., Van Hulsteijn, L. H., & Gans, R. O. (2012). Chloride: The queen of electrolytes? European Journal of Internal Medicine, 23(3), 203–211. https://doi.org/10.1016/j.ejim.2011.11.013
• Who is at Risk for Magnesium Deficiency?(n.d.). Thorne. https://www.thorne.com/take-5-daily/article/who-is-at-risk-for-magnesium-deficiency
• Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2017). Can Magnesium Enhance Exercise Performance?. Nutrients, 9(9), 946. https://doi.org/10.3390/nu9090946
• America’s Sea Salt Company®. (n.d.). History of salt. Seasalt. https://seasalt.com/salt-101/about-salt/history-of-salt
• What to look for in an electrolyte supplement Parkview Health. (n.d.). Parkview. https://www.parkview.com/blog/what-to-look-for-in-an-electrolyte-supplement
• (2019, October 17). What to look for in an electrolyte powder - Ener-C. Ener-C. https://www.enerc.com.au/what-to-look-for-in-an-electrolyte-powder/
• Cissn, S. P. R. C. C. (2022, November 29). The best form of electrolytes, according to experts. Verywell Fit. https://www.verywellfit.com/best-form-of-electrolytes-6827157
• Baker, L. B., De Chavez, P. J. D., Ungaro, C. T., Sopeña, B. C., Nuccio, R. P., Reimel, A. J., & Barnes, K. A. (2019). Exercise intensity effects on total sweat electrolyte losses and regional vs. whole-body sweat [Na⁺], [Cl^-], and [K⁺]. European journal of applied physiology, 119(2), 361–375. https://doi.org/10.1007/s00421-018-4048-z
• Magnesium. (2024, May 9). The Nutrition Source. https://nutritionsource.hsph.harvard.edu/magnesium/
• Nutrition, C. F. F. S. a. A. (2024, March 5). Sodium in your diet. U.S. Food And Drug Administration. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
• Meng, C. E., Mohamad, C. W. S. R., Nasir, N. F. M., Fhan, K. S., Liang, O. H., Jian, T. X., ... & Baharuddin, S. A. (2024). Mineral composition, crystallinity and dielectric evaluation of Bamboo Salt, Himalaya Salt, and Ba’kelalan salt content. Heliyon, 10(1).
• Sarker, A., Ghosh, A., Sarker, K., Basu, D., & Sen, D. J. (2016). Halite; the rock salt: enormous health benefits. World Journal of Pharmaceutical Research, 5(12), 407-416.
• Shrimanker I, Bhattarai S. Electrolytes. 2023 Jul 24. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 31082167.
• McKenna, M. J., & Hargreaves, M. (2008). Potassium, muscle function, and exercise. International Journal of Sport Nutrition and Exercise Metabolism, 18(5), 439-462.
• Palmer, B. F., & Clegg, D. J. (2016). Physiology and pathophysiology of potassium homeostasis. Adv Physiol Educ, 40, 480-490.
• Fact sheet for Health Professionals.
  https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
• Jahnen-Dechent, W., & Ketteler, M. (2012). Magnesium basics.
• Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
• Majeed, M., Badmaev, V., Khan, N., Prakash, L., & Kalyanam, N. (2009). A new class of phytonutrients for body weight management. NUTRAfoods, 8, 17-26.
• Stojanovic-Radic, Z., Pejcic, M., Dimitrijevic, M., Aleksic, A., Kumar, N. V. A., Salehi, B., ... & Sharifi-Rad, J. Piperine-A Major Principle of Black Pepper: A Review of Its Bioactivity and Studies.
• Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., ... & Maresh, C. M. (2012). Mild dehydration affects mood in healthy young women. Journal of Nutrition, 142(2), 382-388.
• Choi, D. H., Cho, J. Y., Koo, J. H., & Kim, T. K. (2021). Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise. Applied Sciences, 11(19), 9093.
• Coso, J. Del, & Estevez, E. (2021). "Effects of an Electrolyte Beverage on Sport Performance and Muscle Cramp Incidence." Journal of the International Society of Sports Nutrition, 18(1), 1-10. https://doi.org/10.1186/s12970-021-00409-4
• Cousins, A. L., Young, H. A., Thomas, A. G., & Benton, D. The Effect of Hypo-Hydration on Mood and Cognition Is Influenced by Electrolyte in a Drink and Its Colour: A Randomised Trial.
• Del Coso, J., González-Millán, C., Salinero, J. J., Abián-Vicén, J., Areces, F., Lledó, M., ... & Ruiz-Vicente, D. (2015). Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial. Age (year), 37(7.8), 36-5.
• Endurance, H. I. (2007). Hydration and Muscular Performance. Sports Med, 37(10), 907-921.
• Evansa, G. H., Jamesb, L. J., Shirreffsc, S. M., & Maughanb, R. J. (2015). Optimizing the restoration and maintenance of fluid balance after exercise-induced dehydration. Scand J Med Sci Sports, 25, 104-111.
• Gibson, E. L., & Green, M. W. (2002). Nutritional influences on cognitive function: Mechanisms of susceptibility. Nutrition Research Reviews, 15(1), 169-206.
• Gleeson, M., & Bishop, N. C. (2013). "Effects of Exercise-Induced Stress on the Immune System." Nutrition and Exercise Immunology, 24(2), 66-75. https://doi.org/10.1007/s00394-013-0524-8
• Gonzalez, J. T., & Stevenson, E. J. (2012). Post-exercise muscle glycogen repletion with carbohydrate and sodium ingestion. Journal of Applied Physiology, 112(3), 370-378.
• Hall, J. A. (2005). Hydration And Cognition In Young Adults(Doctoral dissertation, Ohio University).
• James, L. J., Mears, S. A., & Shirreffs, S. M. Electrolyte supplementation during severe energy restriction increases exercise capacity in the heat.
• Lieberman, H. R., Bathalon, G. P., Falco, C. M., Kramer, F. M., Morgan, C. A., Niro, P., & Tharion, W. J. (2005). The effects of fluid and electrolyte intake on cognitive performance and mood during military training in a hot environment. Military Medicine, 170(9), 815-822.
• Millard-Stafford, M., Snow, T. K., Jones, M. L., & Suh, H. (2021). The beverage hydration index: influence of electrolytes, carbohydrate and protein. Nutrients, 13(9), 2933.
• Moraska, A., & Deak, T. (2007). The effects of chronic stress on behavior: A critical review. Neuroscience and Biobehavioral Reviews, 31(5), 704-722.
• Orrù, S., Imperlini, E., Nigro, E., Alfieri, A., Cevenini, A., Polito, R., ... & Mancini, A. Role of Functional Beverages on Sport Performance and Recovery.
• Ray, M. L., Bryan, M. W., Ruden, T. M., Baier, S. M., Sharp, R. L., & King, D. S. Effect of sodium in a rehydration beverage when consumed as a fluid or meal.
• Sawka, M. N., & Montain, S. J. (2000). Fluid and electrolyte supplementation for exercise heat stress1–4. Am J Clin Nutr, 72, 564S-72S.
• Shirreffs, S. M. (2003). The optimal sports drink. Schweizerische zeitschrift fur sportmedizin und sporttraumatologie, 51(1), 25-30.
• Shirreffs, S. M. (2011). Fluids and Electrolytes.
• Shirreffs, S. M., & Maughan, R. J. (1998). Volume repletion after exercise-induced volume depletion in humans: Replacement of water and sodium losses. The American Journal of Physiology, 274(2), F868-F875.
• Shirreffs, S. M., Armstrong, L. E., & Cheuvront, S. N. (2004). Fluid and electrolyte needs for preparation and recovery from training and competition. Journal of Sports Sciences, 22, 57-63.
• Sims, S. T., Rehrer, N. J., Bell, M. L., & Cotter, J. D. (2007). Preexercise sodium loading aids fluid balance and endurance for women exercising in the heat. J Appl Physiol, 103, 534-541.
• Shrimanker I, Bhattarai S. (2021, Jul 26). Electrolytes. In: StatPearls [Internet]. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK541123/
• McKenna, M. J., & Hargreaves, M. (2008). Potassium, muscle function, and exercise. International Journal of Sport Nutrition and Exercise Metabolism, 18(5), 439-462.
• Benton D. (2005) Diet, cerebral energy metabolism, and psychological functioning. In Lieberman H. R., Kanarek R. B., Prasad C. (Eds.), Nutritional neuroscience.New York: CRC Press. Pp. 57–71.
• Cian C., Barraud P. A., Melin B., Raphel C. (2001) Effects of fluid ingestion on cognitive function after heat stress or exercise-induced dehydration. International Journal of Psychophysiology, 42, 243–251.
• Cian C., Barraud P. A., Melin B., Raphel C. (2001) Effects of fluid ingestion on cognitive function after heat stress or exercise-induced dehydration. International Journal of Psychophysiology, 42, 243–251.
• D’Anci, K. E., Mahoney, C. R., Vibhakar, A., Kanter, J. H., & Taylor, H. A. (2009). Voluntary Dehydration and Cognitive Performance in Trained College Athletes. Perceptual and Motor Skills, 109(1), 251-269. https://doi.org/10.2466/pms.109.1.251-269
• Donnan KJ, Williams EL, Bargh MJ. The effectiveness of heat preparation and alleviation strategies for cognitive performance: A systematic review. Temperature (Austin). 2023 Jan 4;10(4):404-433. doi: 10.1080/23328940.2022.2157645. PMID: 38130656; PMCID: PMC10732620.
• Donnan KJ, Williams EL, Bargh MJ. The effectiveness of heat preparation and alleviation strategies for cognitive performance: A systematic review. Temperature (Austin). 2023 Jan 4;10(4):404-433. doi: 10.1080/23328940.2022.2157645. PMID: 38130656; PMCID: PMC10732620.
• Effect of Various Hydration Strategies on Work Intensity and Selected Physiological Indices in Young Male Athletes during Prolonged Physical Exercise at High Ambient Temperatures
• Gibson, E. L., & Green, M. W. (2002). Nutritional influences on cognitive function: Mechanisms of susceptibility. Nutrition Research Reviews, 15(1), 169-206.
• Tomasz Pałka, Łukasz Rydzik, Piotr Michał Koteja, Anna Piotrowska, Małgorzata Bagińska, Tadeusz Ambroży, Boryana Angelova-Igova, Norollah Javdaneh, Szczepan Wiecha, Aleksandra Filip-Stachnik, Łukasz TotaJ Clin Med. 2024 Feb; 13(4): 982. Published online 2024 Feb 8. doi: 10.3390/jcm13040982
• Anderson, C. a. M., Appel, L. J., Okuda, N., Brown, I. J., Chan, Q., Zhao, L., Ueshima, H., Kesteloot, H., Miura, K., Curb, J. D., Yoshita, K., Elliott, P., Yamamoto, M. E., & Stamler, J. (2010). Dietary sources of sodium in China, Japan, the United Kingdom, and the United States, women and men aged 40 to 59 years: the INTERMAP study. Journal of the American Dietetic Association, 110(5), 736–745. https://doi.org/10.1016/j.jada.2010.02.007