• Offers 12 weeks of journaling to record your weight loss journey
• Provides user-friendly journaling pages for food and supplementation records
• Helps to track progress along the weight loss journey 
• Features weekly weigh-ins and quarterly measurements to track your success
• Contains goal setting sections in each chapter
• Provides an introduction of low GI impact eating with a list of high and low GI food items for reference
• Features testimonials from real people who have achieved success with TLS
• Helps keep you inspired with motivational quotes
• Provides valuable tips to keep you on track
  

The TLS Journal is an essential tool for your weight loss journey in addition to the TLS Health Guide. Journaling every steps of your progress is as important as committing to your weight loss program. TLS journal allows you to record your daily food and nutrition supplement records, as well as giving you daily motivational support in helping you to achieve your everyday and ultimate weight management goals.   This TLS Journal is an important tool for losing weight and changing your lifestyle for good!

TLS journal is specially designed to guide you through weight loss program with ease. It contains journaling pages for the 7 day detox program and the 12 week program which allows you to set goals and track your everyday progress and achievements. Besides the journaling pages, TLS Journal also provides you the information on low glycemic index (GI) impact eating as well as a list of low and high GI foods to which you can refer when making food choices. Different motivational quotes and healthy eating tips are found in each journaling pages; as you are journaling, you will be supported nutritionally and emotionally — allowing you to transition smoothly into your new lifestyle without falling back on poor dietary habits. You will be taught healthy behaviors and techniques to incorporate into your lifestyle, ensuring that you stay on track.

Whether your goal is to lose weight or build muscle, the TLS Journal is a great supplemental tool for you to achieve the ultimate goal you set, lose weight and feel great!

What is the TLS Journal?
The TLS Journal is an essential tool for your weight loss journey in addition to the TLS Health Guide. It is specially designed to guide you through weight loss program with ease. It contains journaling pages for the 7 days detox program and the 12 week program which allows you to set goals and track your everyday progress and achievements. Journaling is important because it helps to reshape thinking and learned behaviors — giving you room to set new goals and achieve them.

How does the TLS Journal assist with weight loss?
Besides of the TLS Health Guide, the TLS Journal provides information low glycemic index (GI) impact eating as well as a list of low and high GI foods to which you can refer when making food choices.  Journaling helps you to stay on track and allows you to look back and see your weight loss progress. Reading your journals helps you to realize the goals you have achieved and recognize your strengthens and weaknesses so that you can improve upon, allowing you to transition smoothly into your new lifestyle without falling back on poor dietary habits. Overall, it guides you through the 12 week program and assists you to achieve your ultimate weight loss goals.

Who should use the TLS Journal?
Anyone interested in achieving optimal body composition, as well as anyone in search of a comprehensive weight loss guide to support them with their weight loss efforts. It is also great for those who had participated in the GoTrim System program and wish to start the 12 week program once again.

How should I use the TLS Journal?
The TLS Journal is designed to take you through each day of the 12-week program, and it should be used on a daily basis.

What else can I do to enhance my results while using the Journal?
To enhance your results, we suggest utilizing hk.GoTrim.com. This website provides online support, recipes, menu plans, exercise videos, educational videos, interactive tools and much more, which will further enrich your weight loss experience. We also highly recommend using our supplements, which are specially formulated to support weight loss struggles.